Lisa is a famous female singer from Korea. She not only impresses with her powerful voice but also has a perfect body. So how does Lisa maintain her perfect body? Let’s refer to Lisa BlackPink’s weight loss menu below.
Lisa BlackPink’s weight loss menu
Lisa’s eating method is Intuitive Eating, a diet based on the body’s hunger, not on a pre-made menu. However, Lisa does not eat indiscriminately, eats whenever she is hungry, but maintains a fixed eating schedule.
She eats what she craves, often with green vegetables and fruits to promote energy metabolism in the body.
Lisa also revealed that she always pays attention to calculating her daily calorie intake. Instead of 3 meals a day, she divides it into 4-5 small meals to avoid taking in too much food at once. This way of eating helps Lisa’s body less hungry and craving for food.
She loves to drink detox water every day such as carrots, beets… rich in fiber, folic acid, vitamin E and vitamin C, which both help improve digestion and balance daily nutrition, detoxify the body.
In addition to applying a diet, Lisa is extremely interested in exercising to keep in shape.
Lisa BlackPink’s workout schedule for the week
If you still can’t make your own workout plan. You just need to follow this workout routine available below by Lisa.
Monday
Cardio in 30 minutes
Pilates for an hour
Tuesday
Yoga 30 minutes
Boxing in an hour
Wednesday
Cardio in 30 minutes
Full body stretch for 20 minutes
Thursday
Cardio in 30 minutes
Pilates for an hour
Friday
Yoga for 30 minutes
Boxing in an hour
Saturday
Yoga for an hour
Sunday
Day off
Above is all the information about Lisa BlackPink’s weight loss menu and her training method. Be persistent in applying to have a perfect body.
Lisa always says no to diets
Dieting is a method of weight loss and keeping in shape chosen by many Korean stars, although it is effective, it is also a nightmare for many people. However, with Lisa, the opposite is true because she has never forced herself to follow a strict diet .
Despite this, Lisa still adheres to a scientific diet such as: eating less starch, adding more fruits and vegetables, supplementing vitamins and minerals. In particular, she always controls the eating time as well as the reasonable portion.
Split portion sizes
In fact, in each meal, Lisa eats quite little and the meals of the day are divided into 5-6 meals. This way of eating helps the body not feel hungry and craving for food, avoiding eating too much in one meal. Not only Lisa, the diet of small portions is also applied by many stars.
In addition to the effect of losing weight and keeping fit, it also brings many unexpected health benefits such as stabilizing blood sugar index, reducing bad cholesterol in the blood …
- SRC: https://www.msn.com/
