“Hero Rambo” Sylvester Stallone, “The Rock” Dwayne Johnson is famous for possessing a rare, massive muscle mass.

At the age of 70, “Rambo hero” Sylvester Stallone still retains her physical strength. His massive, toned muscles make many juniors admire.

Boxing is a sport that changed Sylvester Stallone’s life from a poor guy to a famous actor.

Stallone worked hard at the gym for decades to get the muscular body like today. Although he is 72 years old, he still does not give up the habit of going to the gym every day.

From a young age, Stallone worked like a machine without getting tired.

“The Rock” Dwayne Johnson is famous for possessing a massive body like a mountain, once voted by People magazine as the sexiest man in the world.

To get the famous muscle mass, Dwayne must train intensely with many muscle building exercises. Besides, he maintains a high protein and total calorie diet.

The male god The Rock takes in as many calories as 3-4 people combined, about 5,000 – 8,000 calories per day.

Including 5kg of meat, 12 eggs plus fish, beef, chicken breast, vegetables and many other foods.

That’s what it is, but many people can usurp Sylvester Stallone’s “muscle god”, Dwayne Johnson. For example, Jason Momoa, CR7, Jason Statham…. For Jason Momoa, to have a beautiful body in the hit movie Aquaman, he had to work hard for many years. He prefers to work out outdoors more than in the gym.

“I like to exercise in the morning, at dawn and like to exercise outdoors, whether it’s climbing, sprinting, boxing, surfing, swimming or skateboarding… They help me have a the day is more positive,” he said.

The actor explained, “The most important thing in your body is your heart. So I like to work out to sweat in the morning, to keep the heart healthy.”

Thanks to the habit of perseverance and passion to exercise every day, Jason Momoa has “terrible” muscle blocks comparable to The Rock.

“Transporter” Jason Statham maintains a perfect figure by eating healthy and listening to his body. Thanks to that, despite being over 50 years old, the actor still has a toned and muscular body.

CR7 owns muscular muscle, is in the top of the best bodybuilder in the world.

In addition to soccer, CR7 regularly exercises 5-6 days a week to maintain a low body fat level.

He does cardio exercises to strengthen his heart like jogging, each time lasting 25-30 minutes.

In addition, he does weight training 2-3 times a week, doing squats, bench press, press-ups, boxing, swimming and other machine-assisted exercises.

Source: danviet.vn